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Jon Melton v0:45/0:45r...17 row

3,385

Meters

12:45.0

Time

1:52.9

Pace

234

Calories

Rest Distance2,403
Rest Time12:45.0
Overall Distance5,788
Overall Time25:30.0
Average Watts243
Calories Per Hour1134
Stroke Rate31
Stroke Count400
Drag Factor101

August 11, 2024 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,385 1:52.9 243 1134 31
0:45.0 198 1:53.6 239 1120 29
r: 0:45 158
0:45.0 199 1:53.0 242 1133 29
r: 0:45 150
0:45.0 199 1:53.0 242 1133 31
r: 0:45 152
0:45.0 199 1:53.0 242 1133 31
r: 0:45 145
0:45.0 201 1:51.9 250 1158 31
r: 0:45 145
0:45.0 201 1:51.9 250 1158 32
r: 0:45 144
0:45.0 201 1:51.9 250 1158 32
r: 0:45 141
0:45.0 201 1:51.9 250 1158 32
r: 0:45 144
0:45.0 200 1:52.5 246 1146 32
r: 0:45 141
0:45.0 200 1:52.5 246 1146 32
r: 0:45 141
0:45.0 197 1:54.2 235 1108 32
r: 0:45 141
0:45.0 199 1:53.0 242 1133 31
r: 0:45 135
0:45.0 198 1:53.6 239 1120 32
r: 0:45 136
0:45.0 198 1:53.6 239 1120 32
r: 0:45 133
0:45.0 199 1:53.0 242 1133 32
r: 0:45 134
0:45.0 195 1:55.3 228 1084 32
r: 0:45 131
0:45.0 202 1:51.3 253 1171 32
r: 0:45 132
r2,403

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