Jon Melton v1:00/1:00r...6 row
3,533
Meters
13:30.0
Time
1:54.6
Pace
244
Calories
| Rest Distance | 2,707 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,240 |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 112 |
August 07, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,533 | 1:54.6 | 232 | 1099 | 30 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 206 | |||||
| 1:30.0 | 400 | 1:52.5 | 246 | 1146 | 30 | |
| r: 1:30 | 297 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 31 | |
| r: 2:00 | 411 | |||||
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:30 | 507 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | |
| r: 3:00 | 588 | |||||
| 3:30.0 | 898 | 1:56.9 | 219 | 1053 | 31 | |
| r: 3:30 | 698 | |||||
| r2,707 |
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Workout Graph
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