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Jon Melton v0:45/0:45r...17 row

3,583

Meters

12:45.0

Time

1:46.7

Pace

264

Calories

Rest Distance2,371
Rest Time12:45.0
Overall Distance5,954
Overall Time25:30.0
Average Watts288
Calories Per Hour1290
Stroke Rate29
Stroke Count374
Drag Factor188

August 03, 2024 15:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,583 1:46.7 288 1290 29
0:45.0 229 1:38.2 369 1569 31
r: 0:45 157
0:45.0 217 1:43.6 314 1380 32
r: 0:45 149
0:45.0 209 1:47.6 281 1265 31
r: 0:45 144
0:45.0 211 1:46.6 289 1293 29
r: 0:45 145
0:45.0 210 1:47.1 285 1279 29
r: 0:45 144
0:45.0 210 1:47.1 285 1279 28
r: 0:45 141
0:45.0 211 1:46.6 289 1293 28
r: 0:45 142
0:45.0 211 1:46.6 289 1293 28
r: 0:45 137
0:45.0 208 1:48.1 277 1251 29
r: 0:45 140
0:45.0 210 1:47.1 285 1279 29
r: 0:45 136
0:45.0 207 1:48.6 273 1237 28
r: 0:45 138
0:45.0 211 1:46.6 289 1293 29
r: 0:45 136
0:45.0 204 1:50.2 261 1197 29
r: 0:45 135
0:45.0 209 1:47.6 281 1265 28
r: 0:45 133
0:45.0 209 1:47.6 281 1265 29
r: 0:45 132
0:45.0 206 1:49.2 269 1224 31
r: 0:45 133
0:45.0 208 1:48.1 277 1251 29
r: 0:45 129
r2,371

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