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Jon Melton v0:45/0:45r...18 row

3,575

Meters

14:15.0

Time

1:59.5

Pace

244

Calories

Rest Distance2,434
Rest Time13:30.0
Overall Distance6,009
Overall Time27:45.0
Average Watts205
Calories Per Hour1004
Stroke Rate28
Stroke Count398
Drag Factor100

July 27, 2024 09:32:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:15.0 3,575 1:59.5 205 1004 28
0:45.0 198 1:53.6 239 1120 28
r: 0:45 157
0:45.0 198 1:53.6 239 1120 28
r: 0:45 149
0:45.0 199 1:53.0 242 1133 28
r: 0:45 139
0:45.0 199 1:53.0 242 1133 27
r: 0:45 141
0:45.0 203 1:50.8 257 1184 28
r: 0:45 137
0:45.0 204 1:50.2 261 1197 28
r: 0:45 137
0:45.0 202 1:51.3 253 1171 29
r: 0:45 135
0:45.0 204 1:50.2 261 1197 29
r: 0:45 134
0:45.0 204 1:50.2 261 1197 31
r: 0:45 135
0:45.0 202 1:51.3 253 1171 31
r: 0:45 132
0:45.0 203 1:50.8 257 1184 31
r: 0:45 134
0:45.0 203 1:50.8 257 1184 31
r: 0:45 135
0:45.0 203 1:50.8 257 1184 31
r: 0:45 130
0:45.0 199 1:53.0 242 1133 29
r: 0:45 132
0:45.0 203 1:50.8 257 1184 31
r: 0:45 134
0:45.0 202 1:51.3 253 1171 31
r: 0:45 128
0:45.0 199 1:53.0 242 1133 31
r: 0:45 130
0:45.0 151 2:29.0 106 664 31
r: 0:45 115
r2,434

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