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Jon Melton v0:20/0:10r...24 row

2,194

Meters

8:00.0

Time

1:49.3

Pace

150

Calories

Rest Distance2,215
Rest Time11:40.0
Overall Distance4,409
Overall Time19:40.0
Average Watts267
Calories Per Hour1220
Stroke Rate29
Stroke Count236
Drag Factor162

July 21, 2024 09:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,194 1:49.3 267 1220 29
0:20.0 91 1:49.8 264 1207 27
r: 0:10 35
0:20.0 90 1:51.1 255 1178 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 31
0:20.0 89 1:52.3 247 1149 27
r: 0:10 29
0:20.0 92 1:48.6 273 1237 27
r: 0:10 30
0:20.0 91 1:49.8 264 1207 27
r: 4:00 781
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 89 1:52.3 247 1149 27
r: 0:10 28
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 4:00 753
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
r2,215

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Workout Graph

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