Jon Melton v10c/1:00r...6 row
2,934
Meters
11:09.3
Time
1:54.0
Pace
210
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 17:09.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 27 |
| Stroke Count | 307 |
| Drag Factor | 105 |
July 19, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.3 | 2,934 | 1:54.0 | 236 | 1111 | 27 | |
| 0:30.9 | 138 | 1:51.9 | 249 | 1158 | 27 | |
| r: 1:00 | 210 | |||||
| 1:01.1 | 274 | 1:51.4 | 253 | 1169 | 27 | |
| r: 1:00 | 196 | |||||
| 1:31.4 | 410 | 1:51.4 | 253 | 1169 | 27 | |
| r: 1:00 | 180 | |||||
| 2:03.3 | 550 | 1:52.0 | 249 | 1155 | 27 | |
| r: 1:00 | 171 | |||||
| 2:40.2 | 702 | 1:54.1 | 236 | 1110 | 27 | |
| r: 1:00 | 177 | |||||
| 3:22.4 | 861 | 1:57.5 | 216 | 1041 | 29 | |
| r: 1:00 | 173 | |||||
| r1,107 |
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Workout Graph
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