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Jon Melton v0:45/0:45r...18 row

3,491

Meters

13:30.0

Time

1:56.0

Pace

233

Calories

Rest Distance2,436
Rest Time13:30.0
Overall Distance5,927
Overall Time27:00.0
Average Watts224
Calories Per Hour1071
Stroke Rate30
Stroke Count412
Drag Factor108

July 13, 2024 08:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,491 1:56.0 224 1071 30
0:45.0 193 1:56.5 221 1060 29
r: 0:45 148
0:45.0 192 1:57.1 217 1048 31
r: 0:45 146
0:45.0 195 1:55.3 228 1084 29
r: 0:45 146
0:45.0 196 1:54.7 231 1096 29
r: 0:45 139
0:45.0 198 1:53.6 239 1120 29
r: 0:45 136
0:45.0 199 1:53.0 242 1133 29
r: 0:45 136
0:45.0 198 1:53.6 239 1120 29
r: 0:45 134
0:45.0 200 1:52.5 246 1146 31
r: 0:45 134
0:45.0 201 1:51.9 250 1158 31
r: 0:45 132
0:45.0 197 1:54.2 235 1108 31
r: 0:45 132
0:45.0 199 1:53.0 242 1133 32
r: 0:45 131
0:45.0 197 1:54.2 235 1108 31
r: 0:45 131
0:45.0 199 1:53.0 242 1133 31
r: 0:45 128
0:45.0 199 1:53.0 242 1133 32
r: 0:45 131
0:45.0 197 1:54.2 235 1108 32
r: 0:45 128
0:45.0 188 1:59.6 204 1002 31
r: 0:45 127
0:45.0 198 1:53.6 239 1120 31
r: 0:45 122
0:45.0 144 2:36.2 92 615 32
r: 0:45 155
r2,436

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