Jon Melton v10c/2:00r...9 row
3,486
Meters
13:09.1
Time
1:53.1
Pace
250
Calories
| Rest Distance | 3,583 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 31:09.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 31 |
| Stroke Count | 410 |
| Drag Factor | 109 |
July 03, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 3,486 | 1:53.1 | 241 | 1130 | 31 | |
| 0:29.9 | 136 | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 460 | |||||
| 1:01.7 | 275 | 1:52.1 | 248 | 1153 | 31 | |
| r: 2:00 | 435 | |||||
| 1:33.7 | 416 | 1:52.6 | 245 | 1143 | 31 | |
| r: 2:00 | 402 | |||||
| 2:08.8 | 564 | 1:54.1 | 235 | 1109 | 31 | |
| r: 2:00 | 388 | |||||
| 2:43.6 | 711 | 1:55.0 | 230 | 1091 | 32 | |
| r: 2:00 | 379 | |||||
| 2:09.9 | 567 | 1:54.5 | 233 | 1101 | 31 | |
| r: 2:00 | 370 | |||||
| 1:35.9 | 421 | 1:53.8 | 237 | 1115 | 31 | |
| r: 2:00 | 363 | |||||
| 0:59.0 | 269 | 1:49.6 | 265 | 1213 | 31 | |
| r: 2:00 | 366 | |||||
| 0:26.6 | 127 | 1:44.7 | 305 | 1348 | 32 | |
| r: 2:00 | 420 | |||||
| r3,583 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.