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Jon Melton v0:45/0:45r...20 row

4,118

Meters

15:00.0

Time

1:49.2

Pace

298

Calories

Rest Distance2,715
Rest Time15:00.0
Overall Distance6,833
Overall Time30:00.0
Average Watts268
Calories Per Hour1223
Stroke Rate30
Stroke Count459
Drag Factor109

July 01, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,118 1:49.2 268 1223 30
0:45.0 201 1:51.9 250 1158 29
r: 0:45 156
0:45.0 205 1:49.7 265 1211 32
r: 0:45 150
0:45.0 206 1:49.2 269 1224 29
r: 0:45 155
0:45.0 206 1:49.2 269 1224 31
r: 0:45 146
0:45.0 208 1:48.1 277 1251 31
r: 0:45 139
0:45.0 206 1:49.2 269 1224 31
r: 0:45 139
0:45.0 207 1:48.6 273 1237 32
r: 0:45 138
0:45.0 203 1:50.8 257 1184 29
r: 0:45 135
0:45.0 206 1:49.2 269 1224 31
r: 0:45 135
0:45.0 205 1:49.7 265 1211 31
r: 0:45 135
0:45.0 205 1:49.7 265 1211 31
r: 0:45 131
0:45.0 206 1:49.2 269 1224 29
r: 0:45 128
0:45.0 205 1:49.7 265 1211 31
r: 0:45 129
0:45.0 206 1:49.2 269 1224 29
r: 0:45 131
0:45.0 205 1:49.7 265 1211 29
r: 0:45 129
0:45.0 207 1:48.6 273 1237 31
r: 0:45 127
0:45.0 208 1:48.1 277 1251 31
r: 0:45 125
0:45.0 207 1:48.6 273 1237 31
r: 0:45 128
0:45.0 209 1:47.6 281 1265 33
r: 0:45 129
0:45.0 208 1:48.1 277 1251 32
r: 0:45 130
r2,715

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