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Jon Melton v10c/0:30r...20 row

2,615

Meters

9:22.7

Time

1:47.5

Pace

200

Calories

Rest Distance1,886
Rest Time10:00.0
Overall Distance4,501
Overall Time19:22.7
Average Watts281
Calories Per Hour1267
Stroke Rate32
Stroke Count301
Drag Factor120

June 24, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:22.7 2,615 1:47.5 281 1267 32
0:25.6 124 1:43.2 318 1395 33
r: 0:30 107
0:27.0 128 1:45.4 298 1326 33
r: 0:30 101
0:27.9 130 1:47.3 283 1274 32
r: 0:30 96
0:28.1 131 1:47.2 284 1276 32
r: 0:30 97
0:25.8 124 1:44.0 311 1369 33
r: 0:30 92
0:28.4 132 1:47.5 281 1267 32
r: 0:30 97
0:27.2 129 1:45.4 299 1327 31
r: 0:30 93
0:28.9 133 1:48.6 273 1239 31
r: 0:30 95
0:29.4 134 1:49.7 265 1212 33
r: 0:30 94
0:28.5 132 1:47.9 278 1257 32
r: 0:30 94
0:28.7 133 1:47.8 279 1259 33
r: 0:30 94
0:29.4 134 1:49.7 265 1212 33
r: 0:30 93
0:27.4 128 1:47.0 285 1282 33
r: 0:30 93
0:28.4 131 1:48.3 275 1245 32
r: 0:30 92
0:29.0 133 1:49.0 270 1229 33
r: 0:30 91
0:29.9 135 1:50.7 258 1186 32
r: 0:30 90
0:28.5 132 1:47.9 278 1257 32
r: 0:30 91
0:28.3 131 1:48.0 278 1255 32
r: 0:30 89
0:28.9 133 1:48.6 273 1239 31
r: 0:30 89
0:27.2 128 1:46.2 292 1304 31
r: 0:30 98
r1,886

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Workout Graph

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