Jon Melton v200m/1:00r...5 row
1,000
Meters
3:40.6
Time
1:50.3
Pace
70
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 8:40.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 18, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 30 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 31 | |
| r: 1:00 | 191 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 31 | |
| r: 1:00 | 184 | |||||
| 0:43.9 | 200 | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:00 | 175 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 1:00 | 180 | |||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1325 | 30 | |
| r: 1:00 | 169 | |||||
| r899 |
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Workout Graph
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