Jon Melton v250m/0:45r...12 row
3,000
Meters
10:56.6
Time
1:49.4
Pace
217
Calories
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 19:56.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 118 |
June 12, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.6 | 3,000 | 1:49.4 | 267 | 1219 | 31 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 30 | |
| r: 0:45 | 159 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 149 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 31 | |
| r: 0:45 | 143 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 31 | |
| r: 0:45 | 141 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 32 | |
| r: 0:45 | 142 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 31 | |
| r: 0:45 | 142 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 143 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 32 | |
| r: 0:45 | 139 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:45 | 136 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 32 | |
| r: 0:45 | 138 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 32 | |
| r: 0:45 | 136 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 31 | |
| r: 0:45 | 135 | |||||
| r1,703 |
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Workout Graph
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