Jon Melton v1000m/3:00r...3 row
3,000
Meters
11:39.2
Time
1:56.5
Pace
205
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 20:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 117 |
June 10, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000 | 1:56.5 | 221 | 1061 | 30 | |
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 30 | |
| r: 3:00 | 618 | |||||
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 30 | |
| r: 3:00 | 604 | |||||
| 3:51.5 | 1,000 | 1:55.7 | 226 | 1076 | 30 | |
| r: 3:00 | 652 | |||||
| r1,874 |
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Workout Graph
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