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Jon Melton v0:45/0:45r...18 row

3,686

Meters

13:30.0

Time

1:49.8

Pace

263

Calories

Rest Distance2,472
Rest Time13:30.0
Overall Distance6,158
Overall Time27:00.0
Average Watts264
Calories Per Hour1208
Stroke Rate29
Stroke Count398
Drag Factor119

May 29, 2024 18:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:30.0 3,686 1:49.8 264 1208 29
0:45.0 198 1:53.6 239 1120 31
r: 0:45 165
0:45.0 199 1:53.0 242 1133 31
r: 0:45 152
0:45.0 201 1:51.9 250 1158 29
r: 0:45 147
0:45.0 203 1:50.8 257 1184 29
r: 0:45 144
0:45.0 206 1:49.2 269 1224 29
r: 0:45 141
0:45.0 208 1:48.1 277 1251 29
r: 0:45 139
0:45.0 208 1:48.1 277 1251 29
r: 0:45 136
0:45.0 208 1:48.1 277 1251 31
r: 0:45 137
0:45.0 207 1:48.6 273 1237 29
r: 0:45 135
0:45.0 207 1:48.6 273 1237 29
r: 0:45 135
0:45.0 205 1:49.7 265 1211 29
r: 0:45 131
0:45.0 204 1:50.2 261 1197 29
r: 0:45 135
0:45.0 205 1:49.7 265 1211 29
r: 0:45 131
0:45.0 202 1:51.3 253 1171 29
r: 0:45 130
0:45.0 206 1:49.2 269 1224 28
r: 0:45 129
0:45.0 206 1:49.2 269 1224 29
r: 0:45 131
0:45.0 208 1:48.1 277 1251 29
r: 0:45 128
0:45.0 206 1:49.2 269 1224 29
r: 0:45 126
r2,472

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