Jon Melton 400m row
400
Meters
1:56.9
Time
2:26.1
Pace
23
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 153 |
May 13, 2024 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 400 | 2:26.1 | 112 | 686 | 23 | 30 |
| 0:43.6 | 100 | 3:38.0 | 34 | 416 | 5 | 22 |
| 0:25.4 | 200 | 2:07.0 | 171 | 888 | 6 | 33 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 6 | 32 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 6 | 33 |
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Workout Graph
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