Jon Melton 500m row
500
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 29 |
| Stroke Count | 57 |
| Drag Factor | 131 |
May 11, 2024 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 29 |
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 6 | 31 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 7 | 30 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:24.6 | 400 | 2:03.0 | 188 | 947 | 6 | 29 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 7 | 28 |
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Workout Graph
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