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Jon Melton v0:20/0:10r...24 row

2,206

Meters

8:00.0

Time

1:48.7

Pace

151

Calories

Rest Distance2,294
Rest Time11:40.0
Overall Distance4,500
Overall Time19:40.0
Average Watts272
Calories Per Hour1235
Stroke Rate30
Stroke Count240
Drag Factor132

April 29, 2024 17:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,206 1:48.7 272 1235 30
0:20.0 83 2:00.4 200 988 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 90 1:51.1 255 1178 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30
r: 4:00 807
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 4:00 795
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
r2,294

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