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Jon Melton v0:45/0:45r...17 row

3,405

Meters

12:45.0

Time

1:52.3

Pace

242

Calories

Rest Distance2,149
Rest Time12:45.0
Overall Distance5,554
Overall Time25:30.0
Average Watts247
Calories Per Hour1149
Stroke Rate27
Stroke Count350
Drag Factor131

April 22, 2024 18:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:45.0 3,405 1:52.3 247 1149 27
0:45.0 202 1:51.3 253 1171 29
r: 0:45 154
0:45.0 202 1:51.3 253 1171 29
r: 0:45 145
0:45.0 205 1:49.7 265 1211 27
r: 0:45 141
0:45.0 206 1:49.2 269 1224 28
r: 0:45 139
0:45.0 208 1:48.1 277 1251 28
r: 0:45 133
0:45.0 207 1:48.6 273 1237 27
r: 0:45 132
0:45.0 207 1:48.6 273 1237 28
r: 0:45 129
0:45.0 206 1:49.2 269 1224 28
r: 0:45 131
0:45.0 206 1:49.2 269 1224 27
r: 0:45 131
0:45.0 205 1:49.7 265 1211 27
r: 0:45 128
0:45.0 207 1:48.6 273 1237 28
r: 0:45 128
0:45.0 205 1:49.7 265 1211 28
r: 0:45 125
0:45.0 207 1:48.6 273 1237 29
r: 0:45 130
0:45.0 202 1:51.3 253 1171 28
r: 0:45 124
0:45.0 203 1:50.8 257 1184 27
r: 0:45 126
0:45.0 119 3:09.0 52 478 23
r: 0:45 91
0:45.0 209 1:47.6 281 1265 27
r: 0:45 62
r2,149

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