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Jon Melton v0:45/0:45r...20 row

4,081

Meters

15:00.0

Time

1:50.2

Pace

288

Calories

Rest Distance2,637
Rest Time15:00.0
Overall Distance6,718
Overall Time30:00.0
Average Watts261
Calories Per Hour1198
Stroke Rate29
Stroke Count442
Drag Factor151

April 20, 2024 09:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081 1:50.2 261 1198 29
0:45.0 204 1:50.2 261 1197 29
r: 0:45 158
0:45.0 199 1:53.0 242 1133 29
r: 0:45 146
0:45.0 200 1:52.5 246 1146 31
r: 0:45 143
0:45.0 202 1:51.3 253 1171 29
r: 0:45 142
0:45.0 207 1:48.6 273 1237 29
r: 0:45 141
0:45.0 214 1:45.1 301 1336 32
r: 0:45 132
0:45.0 205 1:49.7 265 1211 28
r: 0:45 132
0:45.0 207 1:48.6 273 1237 29
r: 0:45 133
0:45.0 205 1:49.7 265 1211 29
r: 0:45 132
0:45.0 209 1:47.6 281 1265 29
r: 0:45 131
0:45.0 203 1:50.8 257 1184 29
r: 0:45 134
0:45.0 212 1:46.1 293 1307 31
r: 0:45 130
0:45.0 198 1:53.6 239 1120 31
r: 0:45 132
0:45.0 204 1:50.2 261 1197 29
r: 0:45 125
0:45.0 201 1:51.9 250 1158 29
r: 0:45 123
0:45.0 201 1:51.9 250 1158 28
r: 0:45 120
0:45.0 204 1:50.2 261 1197 29
r: 0:45 123
0:45.0 202 1:51.3 253 1171 29
r: 0:45 118
0:45.0 192 1:57.1 217 1048 29
r: 0:45 123
0:45.0 210 1:47.1 285 1279 28
r: 0:45 119
r2,637

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