Jon Melton v1:00/2:00r...8 row
4,054
Meters
15:30.0
Time
1:54.7
Pace
280
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,030 |
| Overall Time | 31:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 140 |
April 15, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 4,054 | 1:54.7 | 232 | 1098 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | |
| r: 2:00 | 398 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 31 | |
| r: 2:00 | 398 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 31 | |
| r: 2:00 | 373 | |||||
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 30 | |
| r: 2:00 | 376 | |||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 29 | |
| r: 2:00 | 354 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 31 | |
| r: 2:00 | 351 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | |
| r: 2:00 | 336 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 2:00 | 390 | |||||
| r2,976 |
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Workout Graph
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