Jon Melton v20c/2:00r...5 row
4,404
Meters
17:31.3
Time
1:59.3
Pace
300
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253 |
| Overall Time | 27:31.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 533 |
| Drag Factor | 122 |
April 11, 2024 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.3 | 4,404 | 1:59.3 | 206 | 1008 | 30 | |
| 1:02.3 | 277 | 1:52.4 | 246 | 1147 | 31 | |
| r: 2:00 | 421 | |||||
| 2:09.8 | 566 | 1:54.6 | 232 | 1098 | 31 | |
| r: 2:00 | 372 | |||||
| 3:21.1 | 862 | 1:56.6 | 221 | 1058 | 30 | |
| r: 2:00 | 364 | |||||
| 4:41.2 | 1,175 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 353 | |||||
| 6:16.9 | 1,525 | 2:03.5 | 185 | 938 | 31 | |
| r: 2:00 | 339 | |||||
| r1,849 |
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Workout Graph
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