Jon Melton v2:30/0:30r...10 row
6,091
Meters
25:00.0
Time
2:03.1
Pace
391
Calories
| Rest Distance | 909 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,000 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 122 |
April 10, 2024 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,091 | 2:03.1 | 187 | 945 | 31 | |
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 30 | |
| r: 0:30 | 99 | |||||
| 2:30.0 | 640 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:30 | 93 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 30 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 31 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 32 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 31 | |
| r: 0:30 | 91 | |||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 31 | |
| r: 0:30 | 82 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 886 | 31 | |
| r: 0:30 | 80 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | |
| r: 0:30 | 75 | |||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 32 | |
| r: 0:30 | 123 | |||||
| r909 |
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