Jon Melton 400m row
400
Meters
1:43.2
Time
2:09.0
Pace
24
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 93 |
April 09, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:43.2 | 400 | 2:09.0 | 163 | 861 | 24 | 32 |
| 0:28.6 | 100 | 2:23.0 | 120 | 711 | 5 | 31 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 34 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 6 | 30 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1146 | 7 | 35 |
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