Jon Melton v6:00/2:00r...6 row
3,834
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,929 |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 131 |
April 07, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 29 | |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 340 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 330 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 395 | |||||
| r2,095 |
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Workout Graph
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