Jon Melton v4:00/2:00r...7 row
4,785
Meters
19:00.0
Time
1:59.1
Pace
318
Calories
| Rest Distance | 2,539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,324 |
| Overall Time | 33:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 553 |
| Drag Factor | 108 |
April 03, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,785 | 1:59.1 | 207 | 1012 | 29 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 358 | |||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | |
| r: 2:00 | 362 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 2:00 | 387 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 29 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:00 | 347 | |||||
| r2,539 |
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Workout Graph
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