Jon Melton v10c/2:00r...9 row
3,392
Meters
12:33.8
Time
1:51.1
Pace
250
Calories
| Rest Distance | 3,315 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,707 |
| Overall Time | 30:33.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 126 |
April 01, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,392 | 1:51.1 | 255 | 1178 | 30 | |
| 0:30.5 | 137 | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 452 | |||||
| 1:00.4 | 272 | 1:51.0 | 256 | 1180 | 30 | |
| r: 2:00 | 437 | |||||
| 1:22.3 | 386 | 1:46.6 | 289 | 1294 | 31 | |
| r: 2:00 | 386 | |||||
| 1:59.9 | 541 | 1:50.8 | 257 | 1185 | 30 | |
| r: 2:00 | 367 | |||||
| 2:35.3 | 690 | 1:52.5 | 246 | 1145 | 30 | |
| r: 2:00 | 352 | |||||
| 2:08.4 | 561 | 1:54.4 | 234 | 1103 | 30 | |
| r: 2:00 | 349 | |||||
| 1:32.4 | 413 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 332 | |||||
| 0:59.2 | 269 | 1:50.0 | 263 | 1204 | 30 | |
| r: 2:00 | 339 | |||||
| 0:25.5 | 123 | 1:43.6 | 314 | 1381 | 33 | |
| r: 2:00 | 301 | |||||
| r3,315 |
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Workout Graph
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