Jon Melton v2:00/2:00r...5 row
3,418
Meters
14:00.0
Time
2:02.8
Pace
218
Calories
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,189 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 139 |
March 31, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,418 | 2:02.8 | 189 | 949 | 30 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 362 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 31 | |
| r: 2:00 | 345 | |||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 30 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 2:00 | 364 | |||||
| r1,771 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.