Jon Melton v1000m/1:00r...4 row
4,000
Meters
15:36.4
Time
1:57.0
Pace
271
Calories
| Rest Distance | 738 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,738 |
| Overall Time | 19:36.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 131 |
March 29, 2024 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:36.4 | 4,000 | 1:57.0 | 218 | 1051 | 29 | |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | |
| r: 1:00 | 200 | |||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 30 | |
| r: 1:00 | 183 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 30 | |
| r: 1:00 | 176 | |||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 29 | |
| r: 1:00 | 179 | |||||
| r738 |
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Workout Graph
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