Jon Melton v10c/2:00r...9 row
3,354
Meters
12:19.6
Time
1:50.2
Pace
250
Calories
| Rest Distance | 3,428 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,782 |
| Overall Time | 30:19.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 31 |
| Stroke Count | 381 |
| Drag Factor | 142 |
March 27, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 3,354 | 1:50.2 | 261 | 1198 | 31 | |
| 0:29.0 | 132 | 1:49.8 | 264 | 1208 | 31 | |
| r: 2:00 | 457 | |||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 31 | |
| r: 2:00 | 427 | |||||
| 1:27.8 | 401 | 1:49.4 | 267 | 1218 | 31 | |
| r: 2:00 | 395 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 30 | |
| r: 2:00 | 374 | |||||
| 2:34.5 | 689 | 1:52.1 | 248 | 1154 | 31 | |
| r: 2:00 | 357 | |||||
| 2:06.0 | 554 | 1:53.7 | 238 | 1119 | 30 | |
| r: 2:00 | 347 | |||||
| 1:26.0 | 396 | 1:48.5 | 273 | 1240 | 31 | |
| r: 2:00 | 341 | |||||
| 0:54.4 | 256 | 1:46.2 | 292 | 1304 | 31 | |
| r: 2:00 | 341 | |||||
| 0:21.8 | 112 | 1:37.3 | 380 | 1606 | 36 | |
| r: 2:00 | 389 | |||||
| r3,428 |
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Workout Graph
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