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Jon Melton v0:45/0:45r...20 row

4,049

Meters

15:00.0

Time

1:51.1

Pace

283

Calories

Rest Distance2,829
Rest Time15:00.0
Overall Distance6,878
Overall Time30:00.0
Average Watts255
Calories Per Hour1177
Stroke Rate28
Stroke Count428
Drag Factor147

February 13, 2024 14:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,049 1:51.1 255 1177 28
0:45.0 193 1:56.5 221 1060 31
r: 0:45 168
0:45.0 196 1:54.7 231 1096 28
r: 0:45 158
0:45.0 198 1:53.6 239 1120 28
r: 0:45 149
0:45.0 199 1:53.0 242 1133 29
r: 0:45 149
0:45.0 202 1:51.3 253 1171 28
r: 0:45 149
0:45.0 203 1:50.8 257 1184 28
r: 0:45 141
0:45.0 204 1:50.2 261 1197 28
r: 0:45 143
0:45.0 202 1:51.3 253 1171 29
r: 0:45 131
0:45.0 203 1:50.8 257 1184 29
r: 0:45 142
0:45.0 202 1:51.3 253 1171 29
r: 0:45 143
0:45.0 205 1:49.7 265 1211 29
r: 0:45 140
0:45.0 199 1:53.0 242 1133 29
r: 0:45 136
0:45.0 206 1:49.2 269 1224 28
r: 0:45 127
0:45.0 204 1:50.2 261 1197 28
r: 0:45 130
0:45.0 205 1:49.7 265 1211 28
r: 0:45 131
0:45.0 203 1:50.8 257 1184 28
r: 0:45 136
0:45.0 204 1:50.2 261 1197 28
r: 0:45 135
0:45.0 206 1:49.2 269 1224 28
r: 0:45 133
0:45.0 203 1:50.8 257 1184 28
r: 0:45 138
0:45.0 211 1:46.6 289 1293 28
r: 0:45 150
r2,829

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