Jon Melton v4:00/2:00r...7 row
4,869
Meters
19:00.0
Time
1:57.0
Pace
329
Calories
| Rest Distance | 2,798 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,667 |
| Overall Time | 33:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 138 |
February 12, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,869 | 1:57.0 | 218 | 1050 | 29 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 30 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 29 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 396 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | |
| r: 2:00 | 420 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 30 | |
| r: 2:00 | 396 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 30 | |
| r: 2:00 | 373 | |||||
| r2,798 |
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Workout Graph
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