Jon Melton v1:00/2:00r...8 row
3,835
Meters
15:30.0
Time
2:01.2
Pace
249
Calories
| Rest Distance | 3,178 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,013 |
| Overall Time | 31:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 150 |
February 10, 2024 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,835 | 2:01.2 | 196 | 975 | 30 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 429 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 31 | |
| r: 2:00 | 418 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | |
| r: 2:00 | 398 | |||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 30 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 30 | |
| r: 2:00 | 419 | |||||
| 2:30.0 | 601 | 2:04.7 | 180 | 919 | 32 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 31 | |
| r: 2:00 | 388 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 2:00 | 369 | |||||
| r3,178 |
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Workout Graph
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