Jon Melton v1:00/1:00r...7 row
4,460
Meters
17:30.0
Time
1:57.7
Pace
299
Calories
| Rest Distance | 3,423 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,883 |
| Overall Time | 35:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 135 |
February 03, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,460 | 1:57.7 | 215 | 1038 | 28 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 29 | |
| r: 1:30 | 307 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | |
| r: 2:00 | 395 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:30 | 485 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 29 | |
| r: 3:00 | 577 | |||||
| 3:30.0 | 885 | 1:58.6 | 210 | 1021 | 29 | |
| r: 3:30 | 673 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 28 | |
| r: 4:00 | 779 | |||||
| r3,423 |
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Workout Graph
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