Jon Melton v10c/1:00r...7 row
4,001
Meters
15:29.4
Time
1:56.1
Pace
280
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,347 |
| Overall Time | 22:29.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 135 |
January 31, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 4,001 | 1:56.1 | 223 | 1068 | 30 | |
| 0:32.6 | 142 | 1:54.7 | 231 | 1096 | 31 | |
| r: 1:00 | 223 | |||||
| 1:05.8 | 285 | 1:55.4 | 228 | 1083 | 30 | |
| r: 1:00 | 207 | |||||
| 1:36.9 | 423 | 1:54.5 | 233 | 1101 | 30 | |
| r: 1:00 | 201 | |||||
| 2:07.7 | 561 | 1:53.8 | 237 | 1117 | 30 | |
| r: 1:00 | 184 | |||||
| 2:44.9 | 713 | 1:55.6 | 226 | 1078 | 30 | |
| r: 1:00 | 180 | |||||
| 3:18.1 | 857 | 1:55.5 | 227 | 1080 | 30 | |
| r: 1:00 | 174 | |||||
| 4:03.3 | 1,019 | 1:59.3 | 206 | 1007 | 30 | |
| r: 1:00 | 177 | |||||
| r1,346 |
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Workout Graph
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