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Jon Melton v0:20/0:10r...27 row

4,928

Meters

20:00.0

Time

2:01.7

Pace

320

Calories

Rest Distance772
Rest Time4:00.0
Overall Distance5,700
Overall Time24:00.0
Average Watts194
Calories Per Hour967
Stroke Rate30
Stroke Count593
Drag Factor134

January 26, 2024 17:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,928 2:01.7 194 967 30
0:20.0 91 1:49.8 264 1207 33
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 88 1:53.6 239 1120 33
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 33
r: 0:10 32
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 91 1:49.8 264 1207 33
r: 0:10 31
4:00.0 890 2:14.8 143 791 29
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 34
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
4:00.0 904 2:12.7 150 814 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 95 1:45.2 300 1332 30
r: 0:10 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 29
0:20.0 95 1:45.2 300 1332 30
r: 0:10 29
4:00.0 919 2:10.5 157 841 28
r772

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