Jon Melton v2000m/3:00r...4 row
5,000
Meters
20:04.8
Time
2:00.4
Pace
330
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 32:04.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 137 |
December 24, 2023 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 5,000 | 2:00.4 | 200 | 988 | 28 | |
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 28 | |
| r: 3:00 | 553 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 489 | |||||
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 28 | |
| r: 3:00 | 462 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 3:00 | 551 | |||||
| r2,055 |
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Workout Graph
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