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Jon Melton v0:20/0:10r...24 row

2,243

Meters

8:00.0

Time

1:46.9

Pace

162

Calories

Rest Distance2,355
Rest Time11:40.0
Overall Distance4,598
Overall Time19:40.0
Average Watts286
Calories Per Hour1283
Stroke Rate30
Stroke Count245
Drag Factor203

December 15, 2023 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,243 1:46.9 286 1283 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 38
0:20.0 91 1:49.8 264 1207 33
r: 0:10 36
0:20.0 91 1:49.8 264 1207 33
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 4:00 862
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 96 1:44.1 310 1365 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 30
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 4:00 787
0:20.0 93 1:47.5 282 1268 33
r: 0:10 36
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30
r: 0:10 30
0:20.0 96 1:44.1 310 1365 30
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 29
0:20.0 93 1:47.5 282 1268 30
r: 0:10 30
0:20.0 98 1:42.0 329 1433 30
r: 0:10 30
r2,355

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