Jon Melton v4:00/2:00r...3 row
2,991
Meters
12:00.0
Time
2:00.3
Pace
197
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014 |
| Overall Time | 18:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 155 |
December 06, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 28 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 29 | |
| r: 2:00 | 373 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 28 | |
| r: 2:00 | 339 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | |
| r: 2:00 | 311 | |||||
| r1,023 |
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Workout Graph
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