Jon Melton v2:00/1:00r...7 row
4,300
Meters
17:00.0
Time
1:58.6
Pace
287
Calories
| Rest Distance | 1,194 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 154 |
December 05, 2023 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,300 | 1:58.6 | 210 | 1021 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 31 | |
| r: 1:00 | 191 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 30 | |
| r: 1:00 | 149 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 30 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 30 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | |
| r: 1:00 | 165 | |||||
| r1,194 |
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