Jon Melton v2:30/0:30r...9 row
5,432
Meters
22:30.0
Time
2:04.2
Pace
344
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,111 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 650 |
| Drag Factor | 160 |
December 02, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,432 | 2:04.2 | 182 | 927 | 28 | |
| 2:30.0 | 617 | 2:01.5 | 195 | 970 | 30 | |
| r: 0:30 | 88 | |||||
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 29 | |
| r: 0:30 | 92 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 29 | |
| r: 0:30 | 78 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | |
| r: 0:30 | 73 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 28 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 30 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 29 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 28 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | |
| r: 0:30 | 63 | |||||
| r679 |
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