Jon Melton 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 167 |
November 26, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 30 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 31 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 31 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 31 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 30 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 830 | 28 |
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Workout Graph
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