Jon Melton 50m row
50
Meters
0:40.5
Time
6:45.0
Pace
2
Calories
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 18 |
| Stroke Count | 6 |
| Drag Factor | 150 |
November 21, 2023 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.5 | 50 | 6:45.0 | 5 | 318 | 18 |
| 0:20.1 | 50 | 3:21.0 | 43 | 448 | 18 |
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Workout Graph
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