Jon Melton 700m row
700
Meters
3:04.2
Time
2:11.5
Pace
40
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 108 |
November 19, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:04.2 | 700 | 2:11.5 | 154 | 828 | 40 | 28 |
| 0:55.4 | 200 | 2:18.5 | 132 | 753 | 11 | 28 |
| 0:55.3 | 400 | 2:18.2 | 132 | 755 | 11 | 29 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 12 | 29 |
| 0:23.6 | 700 | 1:58.0 | 213 | 1033 | 6 | 28 |
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Workout Graph
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