Jon Melton v1:00/1:00r...12 row
3,303
Meters
12:00.0
Time
1:48.9
Pace
240
Calories
| Rest Distance | 2,046 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,349 |
| Overall Time | 24:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 343 |
| Drag Factor | 174 |
November 19, 2023 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,303 | 1:48.9 | 270 | 1230 | 28 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 188 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 181 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 177 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 151 | |||||
| r2,046 |
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Workout Graph
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