Jon Melton v750m/2:00r...5 row
3,750
Meters
14:21.6
Time
1:54.8
Pace
259
Calories
| Rest Distance | 1,809 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 24:21.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 160 |
November 17, 2023 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.6 | 3,750 | 1:54.8 | 231 | 1094 | 28 | |
| 2:51.3 | 750 | 1:54.2 | 235 | 1108 | 28 | |
| r: 2:00 | 400 | |||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 29 | |
| r: 2:00 | 382 | |||||
| 2:51.0 | 750 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:00 | 361 | |||||
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 29 | |
| r: 2:00 | 327 | |||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 339 | |||||
| r1,809 |
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Workout Graph
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