Jon Melton v1000m/1:00r...5 row
5,000
Meters
19:51.4
Time
1:59.1
Pace
333
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,972 |
| Overall Time | 24:51.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 173 |
October 22, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1012 | 30 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | |
| r: 1:00 | 199 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:00 | 198 | |||||
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 30 | |
| r: 1:00 | 187 | |||||
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 31 | |
| r: 1:00 | 177 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | |
| r: 1:00 | 211 | |||||
| r972 |
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Workout Graph
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