Jon Melton 1800m row
1,800
Meters
9:14.8
Time
2:34.1
Pace
106
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 218 |
| Drag Factor | 106 |
October 13, 2023 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.8 | 1,800 | 2:34.1 | 96 | 629 | 24 |
| 2:20.7 | 400 | 2:55.8 | 64 | 521 | 22 |
| 1:47.1 | 800 | 2:13.8 | 146 | 802 | 30 |
| 2:26.7 | 1,200 | 3:03.3 | 57 | 495 | 18 |
| 1:49.3 | 1,600 | 2:16.6 | 137 | 772 | 24 |
| 0:51.0 | 1,800 | 2:07.5 | 169 | 881 | 28 |
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Workout Graph
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