Jon Melton 3000m row
3,000
Meters
13:29.2
Time
2:14.8
Pace
182
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 118 |
October 09, 2023 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 182 | 27 |
| 2:42.2 | 600 | 2:15.1 | 142 | 787 | 37 | 28 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 855 | 36 | 29 |
| 2:48.6 | 1,800 | 2:20.5 | 126 | 734 | 36 | 27 |
| 2:48.6 | 2,400 | 2:20.5 | 126 | 734 | 36 | 26 |
| 2:34.4 | 3,000 | 2:08.6 | 164 | 865 | 37 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.