Jon Melton v1000m/1:00r...2 row
2,000
Meters
8:52.5
Time
2:13.1
Pace
122
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,374 |
| Overall Time | 10:52.5 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 98 |
October 05, 2023 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.5 | 2,000 | 2:13.1 | 148 | 810 | 29 | |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 28 | |
| r: 1:00 | 179 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 30 | |
| r: 1:00 | 195 | |||||
| r374 |
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Workout Graph
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