Jon Melton v5:00/2:00r...3 row
3,090
Meters
12:10.0
Time
1:58.1
Pace
208
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 18:10.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 212 |
January 08, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.0 | 3,090 | 1:58.1 | 212 | 1030 | 28 | |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 28 | |
| r: 2:00 | 324 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 311 | |||||
| 2:10.0 | 556 | 1:56.9 | 219 | 1053 | 29 | |
| r: 2:00 | 319 | |||||
| r954 |
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Workout Graph
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